Author: Grace Ellington

As you get older, your nutritional needs can change. Your body may absorb certain nutrients differently, your appetite may decrease, medications can affect nutrient levels, and some people begin eating a less varied diet.

That does not mean every older adult needs a cabinet full of supplements.

For most people, nutritious foods should remain the foundation of a healthy diet. Supplements can be useful when you’re not getting enough of a particular nutrient, have difficulty absorbing it, follow a restricted diet, or have a medical reason for taking one.

The National Institute on Aging (NIA) advises that eating a variety of healthy foods is generally the best way to obtain needed nutrients. However, a doctor or dietitian may recommend supplements when a person’s diet does not provide enough of certain vitamins or minerals. The NIA also warns that supplements can interact with medications and that taking more is not necessarily better.

For older adults, a few nutrients deserve particular attention.

Here are some of the most important vitamins, minerals, and supplements to understand—and when they may or may not be necessary.

Stress and anxiety don’t necessarily disappear as you get older. Retirement may remove some pressures associated with work, but later life can introduce an entirely different set of emotional challenges.

Changes in health, financial concerns, caregiving responsibilities, losing a spouse or friend, moving to a new home, or adjusting to retirement can all create stress. Even positive changes, such as traveling more or becoming a grandparent, can require adjustment.

Occasional worry is a normal part of life. However, persistent anxiety that interferes with sleep, relationships, concentration, or everyday activities deserves attention.

The National Institute of Mental Health (NIMH) notes that older adults may experience life changes such as serious illness or the loss of a loved one. Although many people adjust successfully, persistent grief, loneliness, or social isolation can sometimes contribute to mental health conditions such as depression or anxiety. The good news is that effective treatments are available.

Managing everyday stress often begins with surprisingly simple habits. Regular movement, social connection, relaxation, meaningful activities, and a predictable routine can all contribute to emotional well-being.

Here are practical ways to manage stress and anxiety later in life.